Life is becoming more demanding for people of all ages. From children to mature adults, chronic stress is becoming a serious threat to our health. How much would you benefit from reducing your stress levels today?
Most of us have felt the effects of stress, anxiety or experienced chronic stress without knowing how to manage it successfully. Have you ever experienced unexplained anxieties, panic attacks or phobias that seem to control your life? Could your self esteem or confidence benefit from a top up? Social phobias, general anxiety, blushing, stammering, migraines and many other issues can be quickly reduced with a combination of Clinical Hypnotherapy, NLP and CBT.
We combine these therapies to create a personalised therapy program with your challenges in mind. This allows you to take control of your life, reduce stress, achieve your goals, to eliminate fad diets, to stop smoking, to release you from addiction or negative habits.
You can be the person you have always wanted to be, doing the things you want to do to the maximum of your capabilities. Our aim is to assist you in unlocking your full potential.
Alternative Process Therapies offers one to one, couples and group bookings. We also offer corporate stress management programmes. Using a combination of therapies including Clinical Hypnotherapy, Neuro Linguistic Programming and Cognitive Behavioural Psychotherapy we create a bespoke therapy program for you, including interventions for, but not limited to:
- Sports performance
- Anxiety control
- Stress management
- Blood pressure management
- Skin complaints such as eczema or psoriasis
- Insomnia and sleep disorders
- Childhood trauma
- Natural birth
- Personal development
- Low self esteem or confidence
- Stop smoking
- Weight management
- Eating disorders
- Panic attacks
Call us today on 01438 358174 to book a consultation, or to discuss your goals further.
As is common in therapy, results may vary from individual to individual and no specific outcome can be promised or guaranteed. Your therapist will however, endeavour to accomplish the objective of your sessions to the best of her ability.