Confidence building

Did you know that you can begin confidence building and change your frame of mind by simply changing your body language? Most people know that our body language reflects our state of mind, but it is lesser known that this can work both ways.

We found a great TED talk on this subject called “Your body language shapes who you are” By Amy Cuddy that we would like to share with you, along with a link to a blog by Helen Walters with a great diagram of how to use power poses, like those discussed in the talk.

Just two minutes of power posing can make such a difference to your day. Why not give it a try, it’s only two minutes of your day, what do you have to gain?

I hope you enjoy this TED talk as much as we did, please let us know what you think on our Facebook page and remember to practice power posing every day.