Tag Archives: relaxation

Overcome depression with hypnotherapy

Podcast 13: Overcome depression with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of depression. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

Depression is a very complicated subject, people can experience mild, moderate or major depression.

Major depression is among the worst diseases a person can suffer. To really understand depression we need to look at the biology of depression as well as the psychological factors.

It can be hard to admit you are depressed as it can be judged as a self indulgence or an illness for those who don’t just pull it together in times of stress or anxiety. Have you ever been told to just “pull yourself together”? Would a person with a broken leg be told to just walk it off! Depression affects an estimated 350 million people around the world.

Today’s podcast will include a technique you can use to build the resources you will need  to overcome depression.

There are numerous techniques that can help you manage deression so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Thanks for listening, see you next week!

Manage psoriasis and eczema with hypnotherapy

Podcast 12: Manage psoriasis and eczema with hypnotherapy. Looking at how hypnotherapy can help you manage the symptoms of psoriasis and eczema with suggestions to reduce the amount of discomfort and disruption these cause. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

Stress causes a strain on the immune system, short term stress can boost the immune system but long term stress causes a fatigue – this stress on your immune system can cause an outbreak of psoriasis or eczema.

Do you find you experience a flare up of psoriasis or eczema when you’re under pressure? When you have a lot to get done or when an unexpected stress or drama in your life pops up?

Hypnotherapy can be used in many different ways to reduce stress and to help build coping strategies to deal with the challenges you face on a daily basis. Hypnotherapy can also be used to boost your confidence and self esteem, it’s common to need a bit of a boost if you’ve felt self conscious about past flare ups of psoriasis or eczema.

Hypnotherapy can also be used to challenge subconscious limiting behaviours – not wearing certain things, or always wearing a cardigan or jumper. Maybe you avoid doing things like swimming or going out with friends. Is there anything you can think of that you avoid if you have had a flare up in the past?

During the hypnosis trance we can use direct and indirect suggestions to help you heal your skin and stop the problem coming back as regularly as it might have in the past.

Today’s podcast will include suggestions that are directed at healing and soothing your skin. We will go for a walk in a sunny field and then take a dip in a cooling pool so if these are things that cause a flare up for you, you might want to follow the relaxation but just don’t go in the water and make sure you think about yourself as covered up in the sun during the relaxation.

There are numerous techniques that can help you manage psoriasis or eczema so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Thanks for listening, see you next week!

Hyperemesis Gravidarum in Hertfordshire

What is Hyperemesis Gravidarum?

Most women will experience a level of morning sickness during their pregnancy, especially during the first three months. Hyperemesis gravidarum is more extreme than being sick once or twice a day. Women can find they are constantly sick, even feeling nauseous just thinking about eating and this can begin to impact on their health. Some will find it hard to hold simple liquids like water down and will possibly need hospital treatment.

If you are concerned you are experiencing hyperemesis gravidarum in Hertfordshire, it is very important to see your GP or health advisor as the symptoms can be an indicator of many different illnesses, please do not diagnose yourself.

So what are the symptoms of hyperemesis gravidarum? These can include:

  • Severe or prolonged vomiting.
  • Persistent severe vomiting leading to weight loss and dehydration, as a condition occurring during pregnancy.
  • Nausea when thinking about food.
  • This will occur in approximately 0.5 – 2 % of pregnancies.

If you’re one of those 0.5 – 2 % you can rest assured that you don’t have to suffer alone without respite. Knowing that you have to eat can bring on waves of nausea which can put you off even trying. Having an empty stomach can also make the symptoms worse, perhaps you have experienced:

  • Dizziness
  • Extreme fatigue
  • Weight loss
  • Dehydration
  • Headaches
  • Confusion
  • Fainting

Hyperemesis gravidarum has been highlighted in the news due to Kate Middleton experiencing it during her first pregnancy. The Duchess of Cambridge found hypnosis beneficial to reduce her anxiety around food which reduced the reaction she felt when it was necessary to eat.

I understand how stressful it can be to have to eat during a pregnancy, I experienced sickness daily during my own pregnancy and I know how hard it can be to force yourself to eat something you know you will see again. If only I had known Hypnotherapy could have helped!

How can hypnotherapy help?

Hypnotherapy can help by reducing your anxiety, especially around food and drink. As you think about eating you may find there is tension in your stomach or throat and this can be alleviated with hypnosis techniques which will allow you to eat in a relaxed, calm way without the added pressure of worrying about the food or the after effects.

Negative associations can be made while you are experiencing the sickness or nausea, hypnotherapy and NLP interventions can assist you to change these associations into more useful reactions. If you are watching a TV show when you feel the sickness coming you might then associate the show with the feeling so the next time you hear the theme tune you find your stomach begins to tense and feel that sense of impending doom. This association can be changed with the use of simple techniques that are easy to remember and enjoyable to practice.

Allow me to teach you techniques that will assist you in staying relaxed and calm even when experiencing sickness, reducing stress levels will also benefit your growing baby as prolonged stress can cause many different complications including developmental problems later in life.

If you feel this could be beneficial to you or someone you know please contact us today on 01438 358174 for more information or to book your appointment today.

Improve your self confidence in 15 minutes

I used to be incredibly anxious in social situations. Have you ever found yourself overcome with hot flushes, worried about speaking and looking foolish, concerned about doing or saying something to embarrass yourself? I had all these and more, and although people who know me now would never believe I used to doubt myself so much I had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.

Here I’ll tell you about the things that made the most difference to my confidence levels…

Some people seem to have been born with naturally high levels of confidence, if like me you weren’t one of these people you can learn to be more confident by practicing a few simple techniques. Everyone can benefit from these simple ways to improve your self confidence in 15 minutes.

Firstly, it’s important to get a clear idea of what self confidence really means, otherwise you won’t know when you’ve got it! So as a guide we believe self confidence to mean:

1) Being calm. For every situation in life you need to run on the appropriate level of emotion. Too much emotional ‘leakage’ into an experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations, even those you find most challenging.

2) Being cool. The second part of self confidence is about being able to relax with uncertainty. To be ‘cool’ in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything. There is no use worrying about what could happen or trying to predict an outcome, learning to be ‘cool’ gives you the freedom to live without these unnecessary worries.

3) Not being too concerned with what others think of you. Anthony Hopkins once said “My Philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do what I do. I expect nothing and accept everything. And it makes life so much easier”.  We couldn’t have put it better!

You know when you imagine what some place is going to be like before you go there but when you get there it is totally different to your imagination? That’s how reliable your imagination is! Stop trusting your imagination so much. I’ve long since stopped bothering to imagine what others think of me because so often I’ve turned out to be wrong. As long as you are happy with who you are the rest of the world will be too, and if they aren’t do they really matter?

4) Being specific – where do you want confidence? ‘Confidence’ is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don’t need more confidence everywhere. To get what you want in life you have to establish exactly what you do want in positive and specific language. Where do you want confidence in your life? Think about the specific situations now and write them down. You are now beginning to steer your brain towards confidence.

5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you’ve tried to recall someone’s name but can’t, hours later you’ll often find their name pops into your head.

The ‘trying to recall’ experience set the task or blueprint for your brain’s future subconscious behaviour which eventually produced the name for you – when you weren’t thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.

6) Don’t task your mind with negatives. Instead of: ‘I don’t want to screw up’ (which sets the task of ‘screwing up’ for your brain), set the blueprint for what you do want! Your brain doesn’t work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with. As we have said before, be careful with the language you use when creating tasks for your mind to achieve as a negative statement can make the difference between not failing and success!

7) Use nature’s goal-setter: Now you understand how vital it is to set the right task for your brain, you need to know how to do this reliably. Good clinical hypnosis will strongly ‘program’ the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.

3 simple strategies to get you feeling confident quickly:

1) Think specifically of the time/place/situation you want to feel confident in. Remember ‘confidence’ doesn’t mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as ‘calm’, ‘happy’, ‘relaxed’ or ‘focused’. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel and times you have experienced them with ease. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or ‘task’ for your unconscious mind.

You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic CD or download that can make the benefits even more powerful (see link below). So if you feel like you’d be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.

It took me years to learn how to be more confident – now you can do it in a fraction of the time. Good luck!

Click HERE to boost your confidence now at HypnosisDownloads.com or alternatively contact us on 01438 358174  to discuss how we can help you achieve your goals and become a more confident person today!

 

Mindfulness exercise

Investing a few minutes of your day into your wellbeing can make all the difference to your mental health. Set aside a few minutes, maybe the time it takes to drink your morning tea or coffee, when you can be quiet and won’t be disturbed to practice this mindfulness exercise.

Begin by bringing your attention to your breath. Notice your breathing as you slowly breathe in and out, perhaps imagining  a balloon in your stomach, noticing the sensations in your stomach as the balloon inflates on the in breath and deflates on the out breath.

Notice any feelings you have and where they are felt.

Name the emotion:

  • What is it?
  • What word best describes what you are feeling?
  • Angry, sad, anxious, irritated, scared, frustrated?

Accept the emotion. It’s a normal body reaction. It can be helpful to understand how it came about – think of the circumstances that have contributed to you feeling this way. Try not to condone or judge the emotion, simply let it move through you without resisting it or encouraging it.

Investigate the emotion:

  • How intense is the feeling?
  • How are you breathing?
  • What are you feeling in your body? Where do you feel it?
  • Where do you notice muscle tension?
  • What is your posture like when you feel this emotion?
  • What is your facial expression? What does your face feel like?
  • Is anything changing? Such as the nature of the feeling, the position or intensity?

What thoughts or judgements do you notice? Focus on those thoughts, allow them to come into your mind and allow them to pass. If you find you are engaging with the thoughts by judging them or yourself for having them, believing them or struggling against them; notice what you are doing and bring your attention back to your breathing and to the physical sensations of the emotion.

If any other emotions come up or if anything changes simply notice and repeat the steps above. Notice the feelings change over time.

As you become more practiced you can use this mindfulness technique when you feel more intense emotions in times of stress. It might also be helpful to keep a note of your emotions and your investigations in a short diary, this can show you if there are any patterns to your emotions or reactions to situations.

If you are finding this technique difficult to master, try starting with our other blog  Simple Mindfulness exercise first and progress to this exercise when you are more comfortable with being mindful.

Building stress management tools like this mindfulness exercise into your daily routine can positively influence for your mental health and the way you react to the outside world. If you need more help with managing stress or anxiety call us today on 01438 358174.