What is hypnotherapy?

Welcome to our first podcast! In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.

Maybe you’ve considered using hypnotherapy to overcome challenges such as:

  • Stress
  • Anxiety
  • Stop smoking
  • Weight loss
  • Insomnia or sleep disturbances
  • Phobias
  • Motivation
  • Depression
  • Managing blood pressure
  • Eczema or psoriasis
  • Childhood trauma
  • Natural birth
  • Fertility
  • B.S
  • Personal development
  • Low self esteem or confidence
  • Eating disorders
  • Exam performance

Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.