Welcome to our first podcast! In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.
Maybe you’ve considered using hypnotherapy to overcome challenges such as:
- Stop smoking
- Weight loss
- Insomnia or sleep disturbances
- Managing blood pressure
- Eczema or psoriasis
- Childhood trauma
- Natural birth
- Personal development
- Low self esteem or confidence
- Eating disorders
- Exam performance
Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.
This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.