stop smokingOver 100,000 people die from smoking in the UK each year

Will you be included in these statistics? Or are you ready to take control and make the commitment to stop smoking in Hertfordshire and become a retired smoker today.

How much does it cost you to smoke? The average smoker consumes 20 cigarettes per day, this works out at approximately

  • £8.00 per day
  • £56.00 per week
  • £240.00 per month
  • £3000 per year

What else would you spend that on? A family holiday, a car, home improvements or just extra money in your pocket.

That could mean a saving of tens of thousands over your life time. Along with the health benefits why would you not want to stop smoking and become a retired smoker today?

Maybe you’ve tried to quit before

Maybe many times, some lasting longer than others. When you stop smoking, what happens? Perhaps you feel:

  • anxieties about putting on weight
  • worry that you won’t succeed
  • less able to deal with daily stresses
  • like something is missing

Wouldn’t it be great to know you can stop smoking in Hertfordshire, today and become a retired smoker without these unnecessary worries?

Having the desire to stop smoking and become a retired smoker means that your conscious mind, the logical part of you, knows that smoking is dangerous. It’s expensive and a waste of your time. Years of habitually smoking will have set the false belief that cigarettes are relaxing and help to lower your stress levels, deep into your sub-conscious which accounts for 90% of your mind. This is what makes it so difficult to stop smoking with will power alone. Your sub-conscious is the key to success.

How do we help you to quit?

Using a combination of techniques including Clinical Hypnotherapy, NLP and CBP we can help you tap into the power of your sub-conscious mind. Setting realistic goals and changing your sub-conscious focus can help you stop smoking and become a retired smoker without feeling like something is ‘missing’ from your life.

If you have a genuine desire to become a retired smoker and stop smoking we will tailor a program to your specific needs. By teaching you to focus on your goals with simple, effective techniques that we encourage you to practice in your own time you will succeed.

Call us today on 01438 358174 to discuss your stop smoking plan further.


As is common in therapy, results may vary from individual to individual and no specific outcome can be promised or guaranteed. Your therapist will however, endeavor to accomplish the objective of your sessions to the best of her ability.