Study with confidence!
Are you finding it hard to study with confidence? Do you have any learning strategies? Maybe you are easily distracted by smart devices, or daydreaming and finding it all really…
Are you finding it hard to study with confidence? Do you have any learning strategies? Maybe you are easily distracted by smart devices, or daydreaming and finding it all really…
It seems like each week another high profile celebrity is passing at the moment so I thought it would be good to explore the stages of grief and how hypnotherapy…
Making a New Year’s resolution is a very old tradition that is still widely practiced today. It’s a chance to make a promise to yourself that you will make a…
It's Time To Stop Smoking in Hertfordshire, for Good! October is here and with it comes Stoptober, the month dedicated to helping people quit smoking once and for all. We all…
Break the nail biting habit "Will you stop biting your nails!" Every kid has heard that at some time or another. But it's annoying and embarrassing when the habit goes…
What is Hyperemesis Gravidarum? Most women will experience a level of morning sickness during their pregnancy, especially during the first three months. Hyperemesis gravidarum is more extreme than being sick…
With 'You're back in the room' showing on ITV recently I felt it was time to explain the differences between Hypnotherapy and stage hypnosis. It was common to be asked…
I used to be incredibly anxious in social situations. Have you ever found yourself overcome with hot flushes, worried about speaking and looking foolish, concerned about doing or saying something to…
I'm a huge fan of TED talks and came across this video today that I had to share. Meet Kid President and watch his short video "Pep talk". As Kid President says,…
Investing a few minutes of your day into your wellbeing can make all the difference to your mental health. Set aside a few minutes, maybe the time it takes to…