Study with confidence!
It can be incredibly hard to study with confidence, to sit yourself down and commit a set amount of information to memory, so how do you study? Do you study…
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Study with confidence!
Coping with Death in Hertfordshire
It seems like each week another high profile celebrity is passing at the moment so I thought it would be good to explore the stages of grief and how hypnotherapy…
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Coping with Death in Hertfordshire
New Year’s resolution in Hertfordshire
Making a New Year’s resolution is a very old tradition that is still widely practiced today. It’s a chance to make a promise to yourself that you will make a…
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New Year’s resolution in Hertfordshire
Stop smoking in Hertfordshire
It's Time To Stop Smoking in Hertfordshire, for Good! October is here and with it comes Stoptober, the month dedicated to helping people quit smoking once and for all. We all…
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Stop smoking in Hertfordshire
Stop Nail Biting in Hertfordshire
Break the nail biting habit "Will you stop biting your nails!" Every kid has heard that at some time or another. But it's annoying and embarrassing when the habit goes…
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Stop Nail Biting in Hertfordshire
Hyperemesis Gravidarum in Hertfordshire
What is Hyperemesis Gravidarum? Most women will experience a level of morning sickness during their pregnancy, especially during the first three months. Hyperemesis gravidarum is more extreme than being sick…
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Hyperemesis Gravidarum in Hertfordshire
What is Hypnotherapy?
With 'You're back in the room' showing on ITV recently I felt it was time to explain the differences between Hypnotherapy and stage hypnosis. It was common to be asked…
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What is Hypnotherapy?
Improve your self confidence in 15 minutes
I used to be incredibly anxious in social situations. Have you ever found yourself overcome with hot flushes, worried about speaking and looking foolish, concerned about doing or saying something to…
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Improve your self confidence in 15 minutes
A pep talk from Kid president
I'm a huge fan of TED talks and came across this video today that I had to share. Meet Kid President and watch his short video "Pep talk". As Kid President says,…
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A pep talk from Kid president
Mindfulness exercise
Investing a few minutes of your day into your wellbeing can make all the difference to your mental health. Set aside a few minutes, maybe the time it takes to…
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Mindfulness exercise
