Have you been keeping up to date with the new series of Dr Who on BBC1?
We stumbled upon this very quirky relaxation recording called ‘Dalek relaxation for humans’ made by the Daleks to assist you with exterminating your stress and tension!
This is the most extreme type of direct suggestion so it won’t be to everyone’s liking but it might just work for you.
It will take just over a minute to learn the Dalek relaxation technique and you might find it is a useful tool to remember at times of stress, or just to make you laugh!
Your tension will be exterminated!