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  • We can help you with…
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Blog

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Simple mindfulness exercise

  • Post author:Alternative Process Therapies
  • Post published:January 26, 2015
  • Post category:Blog

How mindful are you on a daily basis? Do you find you have a string of thoughts that jump from one to the next without a break?  Always thinking about…

Continue Reading Simple mindfulness exercise

5 Tips for Stress at Christmas in Hertfordshire

  • Post author:Alternative Process Therapies
  • Post published:December 8, 2014
  • Post category:Blog

The countdown has begun to that wonderful time of the year when we all get together to eat, drink and be merry. Wouldn’t it be lovely if this was all…

Continue Reading 5 Tips for Stress at Christmas in Hertfordshire

Exterminate your tension

  • Post author:Alternative Process Therapies
  • Post published:September 20, 2014
  • Post category:Blog

Have you been keeping up to date with the new series of Dr Who on BBC1? We stumbled upon this very quirky relaxation recording called ‘Dalek relaxation for humans’ made…

Continue Reading Exterminate your tension

Road rage in Hertfordshire

  • Post author:Alternative Process Therapies
  • Post published:September 2, 2014
  • Post category:Blog

Road rage affects everyone at some point. Have you ever found yourself boiling over and experiencing road rage in Hertfordshire, because of someone else’s actions as you try to get…

Continue Reading Road rage in Hertfordshire

Confidence building

  • Post author:Alternative Process Therapies
  • Post published:July 22, 2014
  • Post category:Blog

Did you know that you can begin confidence building and change your frame of mind by simply changing your body language? Most people know that our body language reflects our…

Continue Reading Confidence building
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