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The countdown has begun to that wonderful time of the year when we all get together to eat, drink and be merry. Wouldn’t it be lovely if this was all…

Have you been keeping up to date with the new series of Dr Who on BBC1? We stumbled upon this very quirky relaxation recording called ‘Dalek relaxation for humans’ made…

Road rage affects everyone at some point. Have you ever found yourself boiling over and experiencing road rage in Hertfordshire, because of someone else’s actions as you try to get…

Did you know that you can begin confidence building and change your frame of mind by simply changing your body language? Most people know that our body language reflects our…