Podcast 9: Cool your temper and manage anger with hypnotherapy. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and…
What is Hyperemesis Gravidarum? Most women will experience a level of morning sickness during their pregnancy, especially during the first three months. Hyperemesis gravidarum is more extreme than being sick…
I used to be incredibly anxious in social situations. Have you ever found yourself overcome with hot flushes, worried about speaking and looking foolish, concerned about doing or saying something to…
Investing a few minutes of your day into your wellbeing can make all the difference to your mental health. Set aside a few minutes, maybe the time it takes to…
How mindful are you on a daily basis? Do you find you have a string of thoughts that jump from one to the next without a break? Always thinking about…
