Podcast 9: Cool your temper and manage anger with hypnotherapy.
There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. This audio will help you manage anger more effectively and in a relaxed state of mind.
This week I talk about why we feel angry and how you can manage
anger with simple techniques. Also looking at what anger
is, why we lose our temper at times more easily than others and how
we can control this reaction with relaxation techniques like
hypnotherapy or self hypnosis.
Anger and stress usually go hand in hand. Too many demands
and not enough resources will eventually cause chronic stress
which can leave you feeling like you’re on the edge ready to
lose your temper at any point because you’re reacting to situations
instead of responding.
We all have a point at which we will snap, become angry and lose
our temper. This can be unwanted or irrational at times it might be
the smallest of triggers that set you off which could become a
problem if it affects your relationships with others like loved
ones or co workers.
If you feel you have an anger problem, need to manage anger better or you are losing your temper more often recently this podcast will help! If you need more
support please contact me via www.altptherapies.co.uk